Zingy Courgette & Spinach Salad
This vibrant and flavorful courgette and spinach dish is a delightful mix of textures and tastes. Fresh courgettes are cooked to tender perfection along with fiery red chilli for a touch of heat. Tossed with baby spinach leaves, the dish is then elevated with a refreshing hint of lemon zest. Drizzle with a bit of olive oil for a final touch before serving. A simple and beautiful side dish that celebrates the natural flavors of the vegetables.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil , plus extra for drizzling
- 4 courgettes , cut into disks on the diagonal, then sliced into sticks
- 1 red chilli , deseeded and finely chopped
- 100g bag baby spinach
- zest 1 lemon
Instructions
- Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted. Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 78 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.09 milligram of sodium
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