Zesty Spring Fish
This delightful dish brings tender white fish fillets together with the savory notes of soy sauce, pungent garlic, and zesty ginger. The fish is seared to perfection and then paired with vibrant spring greens for a healthy and flavorful meal that is as satisfying as it is nourishing. Perfect for a quick weeknight dinner, this dish will surely become a favorite in your recipe rotation.
— Constant Cookbook
Ingredients
- 2 large fillets white fish , about 200g/8oz each
- 2 tbsp soy sauce
- 2 garlic cloves , finely grated
- small knob ginger , grated
- 1 tbsp vegetable oil
- 200g spring greens , roughly shredded
Instructions
- Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.
- Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 254 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 3.07 milligram of sodium
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