Zesty Haddock With Crushed Potatoes & Peas
This flavorful and wholesome dish is a delightful harmony of tender haddock fillets coated in a zesty lemon caper dressing, served alongside a comforting crush of fluffy potatoes and sweet peas. Balanced with vibrant snipped chives and a side of nutritious broccoli, this recipe is sure to bring a taste of freshness to your dinner table.
— Constant Cookbook
Ingredients
- 600g floury potatoes , unpeeled, cut into chunks
- 140g frozen peas
- 2½ tbsp extra-virgin olive oil
- juice and zest ½ lemon
- 1 tbsp capers , roughly chopped
- 2 tbsp snipped chives
- 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
- 2 tbsp plain flour
- broccoli , to serve
Instructions
- Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
- Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
- Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 305 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.71 milligram of sodium
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