Winter Tuna Niçoise
This hearty tuna and potato salad is a delightful combination of flavors and textures. Crispy roasted potatoes, tender yellowfin tuna, vibrant spinach, and tangy capers are all tossed together in a zesty dressing. Topped with boiled eggs and red onion slices, this salad is a satisfying meal that is perfect for a light lunch or a refreshing dinner option.
— Constant Cookbook
Ingredients
- 450g waxy potatoes , unpeeled and thickly sliced
- 2 tbsp plus 2 tsp olive oil
- 4 eggs
- 1 tbsp red wine vinegar
- 2 tbsp caper , rinsed
- 50g SunBlush or sundried tomatoes in oil, finely chopped
- ½ red onion , thinly sliced
- 100g baby spinach
- 2 x 160g or 200g cans yellowfin tuna steak in springwater, drained
Instructions
- Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
- Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
- In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 332 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 23 grams carbohydrates
- Sugar Content: 3 grams sugar
- Protein Content: 25 grams protein
- Sodium Content: 1.35 milligram of sodium
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