Whiting In A Bag
Whiting fish delicately flavored with butter and dill, perfectly cooked in parcels with slices of zesty lemon. A simple and elegant dish ready to impress your guests at any gathering.
— Constant Cookbook
Ingredients
- 2 x 340g whiting , gutted
- 25g butter
- 2 tbsp chopped dill
- 1 lemon , thinly sliced
Instructions
- Heat oven to 220C/fan 190C/gas 7. Cut out 2 x 40cm diameter circles of baking parchment. Fold each piece in half to form a crease. Slash the fish 3-4 times on each side to the bone – set aside.
- Melt the butter in a saucepan; add the dill and season. Put each fish on one half of the paper circles and tuck the lemon around. Drizzle the flavoured butter over the top and wrap each to form a parcel.
- Put on baking sheets and bake for 12 mins. To see if cooked, insert a skewer through the paper into the fish, leave for 15 secs, then feel if the tip is hot.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 286 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Fiber Content: 1 grams fiber
- Protein Content: 43 grams protein
- Sodium Content: 0.72 milligram of sodium
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