White Fish With Spicy Beans And Chorizo
This flavorful dish combines tender fish fillets with a hearty mix of cannellini beans, savory chorizo, and shredded cabbage all simmered in a rich tomato passata. A sprinkle of rosemary adds a fragrant touch, making this meal both comforting and satisfying. Give it a try for a delicious and wholesome dinner option.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- small rosemary sprig, leaves finely chopped
- 25g chorizo or other spicy sausage, chopped
- 2 fat garlic cloves , crushed
- 700g/1lb 9oz bottle passata
- 410g can cannellini beans in water, drained
- 200g/7oz shredded green cabbage
- pinch sugar
- 4 skinless chunky fillets haddock or cod
Instructions
- Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 304 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 1.23 milligram of sodium
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