White Bean, Parsley & Garlic Mash
This dish is a comforting blend of creamy cannellini beans, aromatic garlic, and flavorful shallots, all bound together with a hint of stock and fresh parsley. Pair this hearty mixture with your favorite protein for a satisfying meal that is sure to please your taste buds.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 1 shallot or 1⁄2 a small onion, finely chopped
- 2 garlic cloves , chopped
- 2 x 400g cans cannellini beans , drained
- 50ml stock or water
- large handful flat-leaf parsley
Instructions
- Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
- Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
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