White Bean And Turkey Pumpkin Chili
Warm up with a cozy bowl of this hearty and flavorful turkey and pumpkin chili. Filled with wholesome ingredients like tender turkey, creamy pumpkin puree, and aromatic spices, this dish is perfect for chilly days. The savory combination of vegetables and beans in a rich broth makes this chili a comforting and satisfying meal for the whole family to enjoy.
— Constant Cookbook
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 cup finely chopped white onion
- 1 cup diced carrots
- 1 cup diced celery
- 2 teaspoons minced garlic
- 3 cups cooked shredded turkey or chicken
- 32 ounces reduced sodium chicken broth
- 15 ounce can pumpkin puree
- 1/4 cup heavy cream (optional)
- 2 15 ounce cans drained white beans
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Lawry’s Garlic Salt
- 2 teaspoons ground cumin
Instructions
- Heat oil in a large dutch oven or soup pot over medium heat. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.
Yield
8 Servings
Nutrition
- Calories: 292 kcal
- Carbohydrate Content: 23 g
- Protein Content: 28 g
- Fat Content: 11 g
- Saturated Fat Content: 3 g
- Cholesterol Content: 57 mg
- Sodium Content: 327 mg
- Fiber Content: 6 g
- Sugar Content: 4 g
- Serving Size: 1 serving
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