Warm Chicken Salad
This vibrant and refreshing chicken salad is a perfect balance of flavors and textures. Tender chicken breast, juicy tomatoes, crunchy cucumber, and sweet peppers come together on a bed of fresh greens, all drizzled with a zesty balsamic dressing. It's a simple yet satisfying dish that's bursting with color and taste. Enjoy this delicious salad for a light and wholesome meal.
— Constant Cookbook
Ingredients
- 2 small chicken breasts
- calorie controlled cooking oil
- 1 large orange or red pepper
- 1 little gem lettuce
- 50g/1¾oz watercress
- 2 ripe medium tomatoes
- ⅓ cucumber
- 1 tsp thick balsamic vinegar
- ½ small lemon
- sea saltblack pepper
Instructions
- Season the chicken pieces on both sides with salt and pepper. Spray a large non-stick frying pan with oil and place over a high heat. Cook the chicken pieces for three minutes on each side or until lightly browned and cooked through. Transfer to a plate.
- Spray the pan with a little more oil and cook the pepper for three minutes on each side or until lightly charred and beginning to soften.
- Arrange the lettuce leaves, watercress, tomatoes, cucumber and pepper on two plates.
- Slice the chicken breasts and scatter on top of salad. Drizzle with the balsamic vinegar and squeeze the lemon juice over. Season with black pepper and serve.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 2
Nutrition
- Calories: 205kcal
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