Vitality Chicken Salad With Avocado Dressing
This refreshing and nutritious chicken and avocado lettuce wrap is a perfect balance of flavors and textures. The creamy avocado dressing adds a zesty touch while the crunchy soya beans and cucumber provide a satisfying crunch. Sprinkled with mixed seeds for an added layer of texture and a boost of nutrition, this dish is a delightful choice for a light and flavorful lunch.
— Constant Cookbook
Ingredients
- handful frozen soya beans
- 1 skinless cooked chicken breast , shredded
- ¼ cucumber , peeled, deseeded and chopped
- ½ avocado , flesh scooped out
- few drops Tabasco sauce
- juice ½ lemon , plus a lemon wedge
- 2 tsp extra-virgin olive oil
- 5-6 Little Gem lettuce leaves
- 1 tsp mixed seeds
Instructions
- Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
- Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
- Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
Cook Time
3M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 433 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 35 grams protein
- Sodium Content: 0.2 milligram of sodium
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