Veggie Egg-fried Rice
This colorful and flavorful fried rice recipe is a quick and easy dish that is sure to satisfy your taste buds. Packed with a mix of fresh or frozen vegetables, aromatic garlic, and a drizzle of soy sauce, this dish is perfect for a speedy weeknight meal or a delicious lunch option. The combination of textures and flavors in this dish will leave you feeling satisfied and content.
— Constant Cookbook
Ingredients
- 1 tbsp sunflower oil
- 1 tsp garlic purée
- 140g chopped fresh or frozen peppers
- handful fresh or frozen broccoli florets
- 140g cooled, cooked rice
- 1 egg , beaten
- light soy sauce , to drizzle
Instructions
- Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
- Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 218 calories
- Fat Content: 10 grams fat
- Carbohydrate Content: 26 grams carbohydrates
- Protein Content: 7 grams protein
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