Vegetarian Club
This recipe combines the freshness of watercress, the crunch of grated carrot, and the creaminess of hummus sandwiched between slices of toasted granary bread. A squeeze of lemon juice adds a zesty touch, while thick slices of ripe tomatoes bring a burst of flavor to this satisfying and wholesome sandwich. Perfect for a quick lunch that's both delicious and nutritious.
— Constant Cookbook
Ingredients
- 3 slices granary bread
- 1 large handful watercress
- 1 carrot , peeled and coarsely grated
- small squeeze lemon juice
- 1 tbsp olive oil
- 2 dessertspoons reduced-fat houmous
- 2 tomatoes , thickly sliced
Instructions
- Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 299 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 50 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 1.5 milligram of sodium
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