Vegetable Tagine With Chickpeas & Raisins
This aromatic and flavorful Moroccan-inspired vegetable tagine is a delightful blend of courgettes, chickpeas, and fragrant spices like cinnamon, coriander, and cumin. With a touch of sweetness from raisins and a hint of freshness from peas, this dish is both comforting and satisfying. Perfect for a cozy family dinner or to impress guests with a taste of North African cuisine.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 2 onions , chopped
- ½ tsp each ground cinnamon , coriander and cumin
- 2 large courgettes , cut into chunks
- 2 chopped tomatoes
- 400g can chickpeas , rinsed and drained
- 4 tbsp raisins
- 425ml vegetable stock
- 300g frozen peas
- chopped coriander , to serve
Instructions
- Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 246 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 36 grams carbohydrates
- Sugar Content: 19 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.52 milligram of sodium
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