Vegetable Balti
This hearty and flavorful vegetable balti curry is a comforting dish that combines a medley of fresh vegetables with aromatic spices. The vibrant colors and fragrant aroma of the curry will entice your senses as you take a bite of the tender, perfectly cooked vegetables. Topped with a cooling coriander-infused yogurt raita and served with warm mini naan breads, this dish is sure to satisfy your cravings for a delicious and nourishing meal.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 large onion , thickly sliced
- 1 large garlic clove , crushed
- 1 eating apple , peeled, cored and chopped into chunks
- 3 tbsp balti curry paste (we used Patak's)
- 1 medium butternut squash , peeled and cut into chunks
- 2 large carrots , thickly sliced
- 200g turnips , cut into chunks
- 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
- 400g can chopped tomatoes
- 425ml hot vegetable stock
- 4 tbsp chopped coriander , plus extra to serve
- 150g pot low-fat natural yogurt
Instructions
- Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
- Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
- Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
- Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.
Yield
Serves 4
Nutrition
- Calories: 201 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Fiber Content: 7 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 1.13 milligram of sodium
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