Turkish One-pan Eggs & Peppers (Menemen)
Looking for a flavorful and satisfying meal for breakfast or brunch? Look no further than this delicious Menemen recipe. With its combination of tomatoes, peppers, and eggs, all cooked together in a savory sauce, this dish is sure to please your taste buds. Topped with a creamy garlic-infused yogurt, each bite is a delightful mix of textures and flavors. Try this Menemen recipe for a delicious start to your day!
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 2 onions , sliced
- 1 red or green pepper , halved deseeded and sliced
- 1-2 red chillies , deseeded and sliced
- 400g can chopped tomatoes
- 1-2 tsp caster sugar
- 4 eggs
- small bunch parsley , roughly chopped
- 6 tbsp thick, creamy yogurt
- 2 garlic cloves , crushed
Instructions
- Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
- Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
- Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 222 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.39 milligram of sodium
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