Turkey & Broccoli Lettuce Wrap With Chinese Black Bean Sauce Recipe
This savory and flavorful recipe features tender ground turkey cooked with a medley of vibrant vegetables, aromatic ginger, and garlic, all tossed in a rich black bean sauce. Served with crisp lettuce leaves for a satisfying and interactive meal experience.
— Constant Cookbook
Ingredients
- 1/4 cup black bean sauce
- 1/3 cup low-sodium chicken broth
- 3 tbsp water
- 1 1/4 pounds lean ground turkey
- 2 1/2 tsp canola oil, divided
- 2 cups small broccoli florets
- 1 red bell pepper, thinly sliced & cut in half
- 2 cloves garlic, minced
- 1 tbsp minced fresh ginger
- 1/4 tsp red chile flakes
- 1 tbsp toasted sesame seeds
- 1 head Boston lettuce, divided into separate leaves
Instructions
- In a medium bowl, whisk together the black bean sauce, chicken broth and water. Set aside.
- Set a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add ground turkey and cook, breaking down the turkey with a wooden spray, until cooked through. Transfer to a large bowl. Give the skillet a wipe with paper towel.
- Heat 1½ teaspoons canola oil in the same skillet set over medium-high heat.
- Add ginger and cook, stirring constantly, for 1 minute. Add garlic and chile flakes, and cook for an additional 30 seconds.
- Add the remaining 1 teaspoon canola oil. Add broccoli and cook, stirring constantly until the broccoli is just tender, about 1 minute.
- Add the red bell pepper and cook for an additional minute.
- Turn the heat to medium and add the ground turkey and black bean sauce mixture. Cook until the turkey and sauce are heated through, about 2 minutes. Stir in the toasted sesame seeds and transfer to a serving bowl.
- Serve the turkey mixture with the lettuce leaves and invite everyone to wrap the turkey in the lettuce leaves.
Yield
Serves 4
Nutrition
- Serving Size: 1 Serving (1/4 of Recipe)
- Calories: 243 kcal
- Carbohydrate Content: 9 g
- Protein Content: 37 g
- Fat Content: 7 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 78 mg
- Sodium Content: 643 mg
- Fiber Content: 3 g
- Sugar Content: 4 g
Comments
No comments found.