Tuna Sweetcorn Burgers
These tasty tuna and sweetcorn burgers are a delicious twist on the classic burger. Packed with flavor and easy to make, these burgers make a perfect quick and satisfying meal. The combination of tuna, sweetcorn, and cheese creates a juicy and flavorful patty that is sure to please your taste buds. Enjoy these burgers stuffed into wholemeal buns with your favorite toppings for a delightful meal that the whole family will love.
— Constant Cookbook
Ingredients
- 85g white bread , torn into pieces
- 198g can sweetcorn , drained
- 2 x 185g cans tuna in water, drained well
- 25g grated cheddar
- 3 spring onions , finely chopped
- 1 egg , beaten
- 2 tbsp vegetable oil
- wholegrain bread rolls, lettuce, salsa, to serve
Instructions
- Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
- Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 262 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 22 grams protein
- Sodium Content: 0.87 milligram of sodium
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