Tuna Stuffed Avocado
This wholesome and satisfying recipe combines creamy avocado with a flavorful mix of beans, tuna, and red onion, all tossed together with a zesty citrus dressing. Finished off with a dollop of houmous and a splash of tabasco, this dish is a tasty and nutritious treat for any meal.
— Constant Cookbook
Ingredients
- 1 avocado, halved and stone removed
- 210g can mixed beans, drained and rinsed
- 160g can tuna, drained
- small red onion, sliced
- squeeze lime/lemon juice
- 2tbsp houmous
- splash tabasco sauce
Instructions
- Scoop the flesh from the avocado halves in a bowl using a teaspoon. Tin in the beans, tuna and onion then toss with the lemon/lime juice.
- Season to taste. Stuff back into the avocado shells, spoon over the houmous, splash with tabasco. Serve
- Per serving: 346kcal, 26g protein, 16g carbohydrate, 20g fat, 3g sat fat, 7g fibre, 4g sugar, 1.42g salt.
Yield
Serves 2
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