Tuna, Olive & Rocket Pizzas
This simple and quick tuna and caper pizza recipe is perfect for a delicious homemade dinner. Made with a fluffy pizza base topped with savory tuna, briny capers, gooey mozzarella, and zesty olives, this flavorful dish comes together with a tangy tomato sauce and fresh rocket leaves. Enjoy this delightful meal straight from the oven for a delightful treat!
— Constant Cookbook
Ingredients
- 145g pack pizza base mix (or same weight of bread mix)
- 2 tbsp tomato purée
- 185g can tuna in oil, drained, oil reserved
- plain flour , for dusting
- 1 tbsp capers
- 125g pack value mozzarella
- 10 pitted black kalamata olives
- 1 small red onion , halved and thinly sliced
- small handful rocket
Instructions
- Heat oven to 240C/220C fan/gas 9. Tip the pizza mix into a bowl and make up following pack instructions. Cover the bowl with a cloth and leave for a few mins.
- Meanwhile, mix the tomato purée with 4 tbsp water, 1 tbsp oil from the tuna and some seasoning.
- Knead the dough for a few mins on a floured surface, then halve and put each piece, spaced apart, on a large oiled baking tray. Press with an oiled hand to make thin flat pizzas – they don’t have to be perfectly round.
- Spread with the tomato purée mixture, then top with the tuna, capers, cheese and olives. Bake for 10-12 mins. Serve scattered with the onion and rocket.
Cook Time
12M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 596 calories
- Fat Content: 31 grams fat
- Saturated Fat Content: 12 grams saturated fat
- Carbohydrate Content: 38 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 2.3 milligram of sodium
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