Tuna & Caper Panzanella
Indulge in the flavors of the Mediterranean with this delightful Panzanella salad. Made with a mix of hearty ciabatta bread, juicy tomatoes, refreshing cucumber, and flavorful tuna, this salad is a satisfying blend of textures and taste. Enhanced with aromatic basil leaves, tangy capers, and a zesty dressing, each bite is a burst of summer goodness. Enjoy this vibrant dish as a light meal or a refreshing side at your next gathering.
— Constant Cookbook
Ingredients
- 3 slices ciabatta , preferably a day or two old
- 4-5 tomato
- 1⁄2 cucumber
- 8-10 basil leaves
- 200g can tuna
- 2 tsp capers , drained and roughly chopped
- 2 tbsp red wine vinegar
- 4 tbsp olive oil
Instructions
- Dip the bread briefly into cold water, then squeeze well and crumble into a bowl. Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh. Chop the cucumber into small chunks.
- Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste. Mix everything well and serve.
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 463 calories
- Fat Content: 31 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 77 grams protein
- Sodium Content: 1.35 milligram of sodium
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