Tuna & Butterbean Salad
This vibrant salad brings together the flavors of tender butter beans, succulent tuna, and juicy cherry tomatoes, all tossed in a zesty lemon and mustard dressing. The crisp red onion adds a delightful crunch, while the fresh parsley ties all the ingredients together beautifully. This dish is a satisfying and refreshing choice for a quick and nutritious meal.
— Constant Cookbook
Ingredients
- 1 small red onion
- 200g can tuna in spring water, drained
- 400g can butter beans , drained and rinsed
- 250g pack cherry tomatoes , halved
- 3 tbsp olive oil
- juice of ½ lemon
- 1 tsp Dijon mustard
- 20g pack flat-leaf parsley , roughly chopped
Instructions
- Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
- Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 396 calories
- Fat Content: 20 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 26 grams protein
- Sodium Content: 0.41 milligram of sodium
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