Tropical Muesli Bowls
This crunchy and wholesome muesli recipe brings together the natural sweetness of honey, nutty flavors, and a medley of oats and dried fruits. With a touch of fresh yogurt topped with vibrant mango and blueberries, this dish is a delightful balance of textures and flavors to kickstart your day with a burst of energy.
— Constant Cookbook
Ingredients
- 50g butter , plus extra for greasing
- 125ml clear honey (acacia is good)
- 300g jumbo rolled oats
- 85g mixed nuts (e.g. macadamia and flaked almonds)
- 50g desiccated or flaked coconuts
- 1 tsp vanilla extract
- 85g mixed dried fruits (e.g. cranberries and raisins)
- 1 tbsp finely chopped crystallised ginger (optional)
- 500g pot natural yogurt
- 1 mango
- 100g blueberries
Instructions
- Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
- Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
- To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4 with plenty of leftover muesli
Nutrition
- Calories: 583 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 85 grams carbohydrates
- Sugar Content: 36 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 0.37 milligram of sodium
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