Tomato & Thyme Cod
Tender flakes of cod nestled in a rich and flavorful tomato sauce infused with thyme and caramelized onions. This easy and nourishing cod in tomato sauce recipe is a delightful way to enjoy a satisfying seafood meal. Serve it alongside baked or steamed potatoes for a comforting and satisfying dish.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- few sprigs thyme , leaves stripped
- 1 tbsp soy sauce
- 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack
Instructions
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 172 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 1.11 milligram of sodium
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