Tomato & Onion Salad
Cool, crisp, and bursting with vibrant flavors, this salad is a delightful mix of tangy, sweet, and spicy notes. Thinly sliced onions soaked in boiling water add a mild bite, while fresh tomatoes and optional cucumber bring a juicy freshness to the dish. A zesty dressing made with green chili, garlic, vinegar, and sugar ties it all together, creating a perfect balance of flavors. Enjoy this salad as a refreshing side dish or a light, healthy snack.
— Constant Cookbook
Ingredients
- 1 onion , thinly sliced
- 4 tomatoes , sliced
- 1⁄2 cucumber , sliced (optional)
- 1 green chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 2 tbsp white malt vinegar
- 1 tsp caster sugar
Instructions
- Pour boiling water over the onion and leave for 10 mins.
- Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
- Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
- This can be prepared and chilled up to 1 hr ahead, but dress just before serving.
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Calories: 23 calories
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 1 grams protein
- Sodium Content: 0.02 milligram of sodium
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