Tomato & Melon Salad
This refreshing melon and cucumber salad is a delightful mix of sweet, juicy melon, crisp cucumber, and vibrant herbs, all tossed in a zesty mint dressing. Enjoy this light and flavorful dish served chilled alongside toasted baguette slices for a perfect summer meal.
— Constant Cookbook
Ingredients
- ½ ripe green or orange-fleshed melon , cut into large chunks
- ¼ cucumber , peeled and chopped into chunks
- 3 vine tomatoes , chopped
- ½ bunch mint , roughly chopped
- ½ bunch coriander , roughly chopped
- 1 tbsp olive oil
- ¼ tsp mint sauce
- toasted baguette , to serve
Instructions
- Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Prep Time
PT20M
Yield
Serves 2
Nutrition
- Calories: 144 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 19 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.12 milligram of sodium
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