Tomato & Cucumber Raita
Fresh and vibrant, this yogurt salad features a delightful blend of flavors and textures. Toasted cumin seeds lend a warm, earthy note, while the cool, creamy yogurt provides a refreshing base for the diced tomato and cucumber. Tossed together with fresh coriander, this salad is both simple and satisfying, making it the perfect addition to any meal.
— Constant Cookbook
Ingredients
- ¼ tsp cumin seeds
- 200g low-fat yogurt
- 1 medium tomato , deseeded and diced
- 50g cucumbers , diced
- a small handful chopped coriander
Instructions
- Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Prep Time
PT10M
Yield
Serves 5 as a side dish
Nutrition
- Calories: 27 calories
- Fat Content: 0.5 grams fat
- Saturated Fat Content: 0.3 grams saturated fat
- Carbohydrate Content: 3.5 grams carbohydrates
- Sugar Content: 3.5 grams sugar
- Fiber Content: 0.3 grams fiber
- Protein Content: 2.2 grams protein
- Sodium Content: 0.1 milligram of sodium
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