Tofu, Greens & Cashew Stir-fry
A delicious and vibrant stir-fry that's packed with flavor and wholesome ingredients. This recipe brings together tender broccoli, marinated tofu, crunchy soya beans, and pak choi in a savory hoisin and soy sauce-infused dish. The mix of garlic, chili, and spring onions elevates the flavors, while the roasted cashew nuts add a perfect crunch with every bite. Get ready to savor a nutritious and satisfying meal!
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli , cut into small florets
- 4 garlic cloves , sliced
- 1 red chilli , deseeded and finely sliced
- 1 bunch spring onions , sliced
- 140g soya beans
- 2 heads pak choi , quartered
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- 25g roasted cashew nuts
Instructions
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 358 calories
- Fat Content: 23 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 3.49 milligram of sodium
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