Toasted Barley & Shrimp Salad Recipe
This flavorful barley and shrimp salad is a delightful dish that combines the nutty taste of pearl barley with the succulent flavor of seasoned shrimp, accented by the vibrant colors of red and yellow bell peppers. Tossed in a tangy balsamic vinaigrette dressing, this salad is a refreshing and satisfying meal that is perfect for lunch or dinner. Enjoy the combination of textures and flavors in every bite!
— Constant Cookbook
Ingredients
- 1 tsp olive oil
- 1 cup pearl barley
- 5 cups water
- 3/4 lb. large shrimp, peeled & deveined
- 1/2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp crushed dried rosemary
- 1/2 red bell pepper, seeded & diced
- 1/2 yellow bell pepper, seeded & diced
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1/4 tsp crushed dried rosemary
- 1/8 tsp garlic powder
- 2 tbsp olive oil
- 1/4 cup minced flat-leaf parsley
Instructions
- Heat 1 teaspoon olive oil in a large saucepan set over medium heat. Add the barley and toast, stirring occasionally, about 3 minutes. Stir in the water.
- Bring the water to a boil, reduce to a simmer, cover and cook until the barley is tender, 45 to 50 minutes. Drain and transfer the barley to a bowl.
- In a medium bowl, toss together the shrimp, ½ teaspoon olive oil, salt, pepper and rosemary.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Cook the shrimp until just cooked through, 1½ to 2 minutes.
- Mix the shrimp into the barley, along with the red and yellow bell pepper.
- The Dressing:
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard and dried rosemary. While whisking, gradually pour in the olive oil until combined.
- Add the dressing and parsley to the barley mixture and stir to combine. Serve.
Cook Time
50M
Prep Time
PT15M
Yield
Makes 6 cups
Nutrition
- Serving Size: 1 Cup
- Calories: 236.1 kcal
- Carbohydrate Content: 28.7 g
- Protein Content: 15.1 g
- Fat Content: 7.4 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 86.1 mg
- Sodium Content: 304.3 mg
- Fiber Content: 5.9 g
- Sugar Content: 1.5 g
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