Three-in-one Braised Vegetables
A colorful medley of Brussels sprouts, carrots, and peas simmered in a flavorful chicken stock-infused broth. This hearty and nutritious vegetable side dish is the perfect accompaniment to any meal, bringing a burst of vibrant flavors and tender textures to your table.
— Constant Cookbook
Ingredients
- 400g ready-trimmed Brussels sprouts , halved
- 2 large carrots , sliced on the diagonal
- 1 chicken stock cube
- 25g butter
- 100g frozen peas
Instructions
- Tip the sprouts and carrots into a pan and cover with boiling water. Sprinkle in the stock cube, add the butter and bring to the boil.
- Simmer for 8-10 mins until the veg are tender. Add peas and cook a few mins more.
- Rest the veg in the stock until you want to make the gravy, then drain over the roasting tin.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 103 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.62 milligram of sodium
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