Thai Prawn Fried Rice

Thai Prawn Fried Rice
  • Author: Anonymous

A flavorful stir-fry that's bursting with vibrant colors and exotic aromas. This dish features succulent prawns tossed with crunchy vegetables, aromatic green curry paste, and fragrant coconut rice. A quick and easy recipe that's perfect for a delicious weeknight meal.

— Constant Cookbook

Ingredients

  • 1 tbsp sunflower oil
  • 1 red pepper , deseeded, quartered and cut into diagonal strips
  • 5 spring onions , whites roughly chopped, greens finely chopped
  • 100g broccoli , cut into small florets
  • 2 tbsp green curry paste
  • about 200g pack raw king prawns , thawed if frozen
  • 250g pack pre-steamed coconut basmati rice (we used Tilda)
  • 100g frozen peas
  • 100g beansprouts
  • handful chopped basil
  • fish sauce , to taste

Instructions

  • Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.
  • Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

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Cook Time

10M

Prep Time

PT10M

Yield

Serves 2

Nutrition

  • Calories: 457 calories
  • Fat Content: 17 grams fat
  • Saturated Fat Content: 5 grams saturated fat
  • Carbohydrate Content: 42 grams carbohydrates
  • Sugar Content: 10 grams sugar
  • Fiber Content: 11 grams fiber
  • Protein Content: 33 grams protein
  • Sodium Content: 1.8 milligram of sodium