Tex-Mex Beans
This colorful mixed beans salad is a delightful combination of flavors and textures that come together beautifully in each bite. The marriage of hearty beans, zesty red onion, fresh coriander, and a garlic-infused oil and vinegar dressing creates a dish that is not only delicious but also nutritious. The addition of crunchy tortilla chips on top adds a satisfying crunch to every mouthful. This salad is perfect as a side dish or as a light and satisfying meal on its own.
— Constant Cookbook
Ingredients
- 3 x 400g/14oz cans mixed beans
- 1 small red onion , sliced
- small bunch coriander , chopped
- 6 tbsp garlic-flavoured oil
- 2 tbsp white wine vinegar
- handful tortilla chips , roughly broken
Instructions
- Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.
Prep Time
PT5M
Yield
Serves 6
Nutrition
- Calories: 250 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 1.3 milligram of sodium
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