Teriyaki Tuna Skewers
This recipe blends the delightful flavors of soy sauce and mirin to create a deliciously tangy teriyaki sauce that perfectly complements the succulent tuna steaks. Marinate the tuna in this flavorful sauce before quickly searing it to tender perfection. Served alongside fresh mango and spring onion skewers, this dish is a delightful fusion of savory and sweet notes, sure to impress your taste buds.
— Constant Cookbook
Ingredients
- 30ml soy sauce
- 50ml mirin (See know-how below)
- 1 tsp vegetable oil
- 1 mango , peeled
- 3 spring onions
- 250g pack tuna steaks
Instructions
- Make a teriyaki sauce by mixing the soy sauce, mirin and sugar in a shallow dish. Put the tuna steaks in the dish, turn over a few times so they’re coated with the sauce, then leave in the fridge to marinate for at least 1 hr and up to 2 hrs.
- To cook, heat a large frying pan. Take the tuna steaks out of the marinade and pat dry, then rub all over with the oil. Fry the tuna for 2 mins on each side, so they are still pink in the middle. Remove from the pan, then pour in the marinade and 2-3 tbsp water. Bring to the boil and cook for a few mins to heat through. Strain through a sieve into a small dipping bowl.
- To serve, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold with the dipping sauce.
Cook Time
5M
Prep Time
PT20M
Yield
Serves 6 as part of a meal
Nutrition
- Calories: 116 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 0.96 milligram of sodium
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