Tenderstem Broccoli With Sautéed Onions & Bacon
Looking for a delicious and simple side dish to complement your meal? Look no further than this flavorful recipe featuring tenderstem broccoli, crispy bacon, and aromatic garlic. The tenderstem broccoli is blanched to perfection before being tossed with sautéed onions and crispy bacon, creating a satisfying dish that is full of flavor and texture. Ready in no time, this dish is perfect for busy weeknight dinners or as a tasty addition to your next gathering.
— Constant Cookbook
Ingredients
- 300g Tenderstem broccoli , ends trimmed
- 1 tsp olive oil
- 1 onion , finely chopped
- 140g streaky bacon , chopped
- 2 garlic cloves , finely chopped
Instructions
- Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 126 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 1.09 milligram of sodium
Comments
No comments found.