Tender-stem Broccoli With Sesame
In this vibrant recipe, tender-stem or purple sprouting broccoli takes center stage in a flavorful stir-fry bursting with the zesty aromas of garlic, ginger, and coriander. Tossed in a fragrant mix of sesame seeds and fresh herbs, this dish is a delightful balance of lightness and depth that will elevate any meal.
— Constant Cookbook
Ingredients
- 250g tender-stem or purple sprouting broccoli
- 1 garlic clove
- small knob ginger , peeled
- small bunch coriander , stems and leaves separated
- 2 tbsp vegetable oil
- 2 tsp sesame seeds
- handful basil leaves
Instructions
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 90 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.02 milligram of sodium
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