Ten Minute Stir-fry
Whip up this colorful and flavorful stir-fry for a quick and delicious meal bursting with vibrant mixed vegetables, soy sauce, and sweet chilli sauce. The perfect balance of savory and sweet, this dish is sure to satisfy your cravings for a nutritious and tasty dinner option.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 red chilli , sliced (optional)
- 1 garlic clove , sliced
- 500g mixed vegetables such as pak choi, baby corn and broccoli
- 1½ tbsp soy sauce
- 2 tbsp sweet chilli sauce
Instructions
- Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
- Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 81 calories
- Fat Content: 3 grams fat
- Carbohydrate Content: 11 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 1.37 milligram of sodium
Comments
No comments found.