Tangy Trout
This delicious trout recipe brings together zesty lemon, crunchy breadcrumbs, and fragrant parsley to create a flavorful and satisfying dish. Perfect for a quick and easy weeknight dinner, this grilled trout is sure to impress your taste buds with every bite. Bon appétit!
— Constant Cookbook
Ingredients
- 4 trout fillets
- 50g breadcrumbs
- 1 tbsp butter , softened
- 1 small bunch parsley , chopped
- zest and juice of 1 lemon , plus lemon wedges to serve
- 25g pine nuts , toasted and half roughly chopped
- 1 tbsp olive oil
Instructions
- Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 298 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.5 milligram of sodium
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