Tandoori Tilapia With Spicy Sweet Potato Mash & Tomato Salad
Savor the vibrant flavors of this delightful tandoori tilapia dish paired with a fragrant sweet potato and carrot mash. The spice-infused fillets perfectly complement the comforting blend of mashed vegetables, creating a wholesome and satisfying meal that's brimming with both color and taste. Gather your ingredients and get ready to experience a delicious harmony of textures and aromas with every bite.
— Constant Cookbook
Ingredients
- 4 x 140g tilapia fillets
- 1 tbsp tandoori paste
- 1kg sweet potatoes , cut into small chunks
- 4 carrots , chopped
- 2 garlic cloves , sliced
- 1 red chilli , deseeded and chopped
- 8 tomatoes , chopped
- small red onion , thinly sliced
- small bunch coriander , roughly chopped
Instructions
- Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
- Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 391 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 64 grams carbohydrates
- Sugar Content: 24 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.73 milligram of sodium
Comments
No comments found.