Tamarind Chicken With Golden Mash
This flavorful recipe combines tender grilled chicken coated in a sticky tamarind and mango chutney glaze with a creamy and aromatic korma potato mash. Paired with steamed broccoli, this dish is a delightful blend of sweet, savory, and comforting flavors that are sure to please your taste buds.
— Constant Cookbook
Ingredients
- 1kg potatoes , peeled and cubed
- 2 tsp turmeric
- 500g broccoli
- 4 tsp tamarind paste
- 2 tbsp mango chutney
- 4 boneless, skinless chicken breasts
- 100ml natural yogurt
- 1 tbsp Korma paste
- 5 spring onions , trimmed and thinly sliced
Instructions
- Heat the grill. Put the potatoes in a pan of cold water, stir in the turmeric, then bring to the boil. Simmer for 12-15 mins until tender. Steam the broccoli in a metal colander or sieve over the potato pan for 4-5 mins until tender.
- Mix together the tamarind paste and mango chutney. Make a few slashes in each chicken breast and place on a baking tray. Brush with the tamarind mixture, then grill for 5 mins on each side or until cooked through and sticky.
- Drain the potatoes. Mash with the yogurt, korma paste and seasoning, then keep warm. To serve, stir most of the spring onions into the mash, then spoon onto plates. Scatter with the remaining spring onions and serve alongside the sticky chicken and broccoli.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 394 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 53 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 41 grams protein
- Sodium Content: 0.7 milligram of sodium
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