Sweet & Sour Kale With Garlic & Anchovy
This recipe offers a quick and flavorful way to prepare kale, resulting in tender leaves infused with the delicious combination of garlic, anchovies, and a touch of sweetness. The slight acidity from the red wine vinegar adds a pleasant tang to this dish, making it a perfect side to elevate any meal.
— Constant Cookbook
Ingredients
- 400g kale , shredded
- 4 tbsp olive oil
- 4 garlic cloves , sliced
- 2 anchovies , chopped
- 1 tsp golden caster sugar
- 1 tbsp red wine vinegar
Instructions
- Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 146 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 3 grams sugar
- Protein Content: 4 grams protein
- Sodium Content: 0.31 milligram of sodium
Comments
No comments found.