Sweet & Sour Chicken Skewers With Fruity Noodles
These sweet and tangy pineapple chicken skewers bring a taste of the tropics straight to your plate. Succulent chicken pieces marinated in a flavorful blend of pineapple, ketchup, and vinegar are grilled to perfection alongside colorful peppers and juicy pineapple chunks. Paired with a vibrant noodle salad tossed with an extra kick of chili and spring onions, this dish is a delightful fusion of flavors that's perfect for a quick and delicious meal.
— Constant Cookbook
Ingredients
- 425g can pineapple chunks, drained, juice reserved
- 4 tbsp tomato ketchup
- 2 tbsp white wine vinegar
- 6 skinless chicken thighs , cut into chunks
- 2 red chillies , deseeded and chopped
- 1 red pepper , cut into chunks
- 3 egg noodles nests
- small bunch spring onions , sliced
Instructions
- Mix the pineapple juice, tomato ketchup, vinegar and some seasoning together. Reserve half, then add the rest to a bowl with the chicken and half the red chilli. Marinate for 5 mins.
- Thread the chicken, pepper and half the pineapple onto 8 skewers.
- Heat your grill, or fire up a barbecue. Brush any excess marinade over the skewers, then grill or barbecue, turning regularly, for about 8 mins or until the chicken is starting to char at the edges and is cooked through.
- Meanwhile, cook the noodles following pack instructions, drain, then stir through the remaining pineapple, chilli and spring onions. Serve with the remaining sauce on the side or drizzled on top of the skewers.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 545 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 83 grams carbohydrates
- Sugar Content: 19 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 44 grams protein
- Sodium Content: 1.92 milligram of sodium
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