Sweet & Sour Aubergines
This flavorful aubergine dish offers a delightful mix of ingredients that come together beautifully in each bite. The roasted aubergines and onions provide a rich and tender base, complemented by the tangy notes from capers and green olives. Ripe tomatoes add a burst of freshness, while the red wine vinegar and sugar create a harmonious balance of flavors. Enjoy this dish warm or at room temperature for a delightful meal.
— Constant Cookbook
Ingredients
- 3 medium aubergines , cubed
- 1 red onion , chopped
- 4 tbsp good olive oil
- 1 tbsp caper , optional
- 85g green olives
- 400g ripe tomatoes , chopped
- 3 tbsp red wine vinegar
- 1 tbsp sugar , brown or white
Instructions
- Heat oven to 190C/fan 170/gas 5. Toss the aubergines and onion in the oil in an ovenproof dish or roasting tin, and season. Roast for 20 mins until starting to tenderise and brown.
- Stir in the capers, olives, tomatoes, vinegar and sugar. Cook for a further 20 mins, stirring occasionally, until everything is soft. Serve warm or at room temperature.
Cook Time
40M
Prep Time
PT20M
Yield
Serves 4 - 6
Nutrition
- Calories: 185 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 1.26 milligram of sodium
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