Sweet Potato & Lentil Soup
This delicious and comforting sweet potato and lentil soup is bursting with flavors of curry powder, coriander, and ginger. The velvety texture and warmth of this soup make it a perfect choice for a cozy and satisfying meal. It's easy to prepare and will surely warm you up on a chilly day.
— Constant Cookbook
Ingredients
- 2 tsp medium curry powder
- 3 tbsp olive oil
- 2 onions , grated
- 1 eating apple , peeled, cored and grated
- 3 garlic cloves , crushed
- 20g pack coriander , stalks chopped
- thumb-size piece fresh root ginger , grated
- 800g sweet potatoes
- 1.2l vegetable stock
- 100g red lentils
- 300ml milk
- juice 1 lime
Instructions
- Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
- Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Calories: 287 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 49 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.71 milligram of sodium
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