Sweet Potato Hash Recipe With Creamy California Avocado Sauce
This delicious and satisfying recipe combines tender potatoes, flavorful black beans, crispy bacon, and a creamy avocado sauce. The creamy sauce adds a refreshing touch to the dish, complementing the hearty potatoes and adding a burst of flavor with each bite. This dish is perfect for a hearty and nutritious meal that will leave you feeling satisfied and content. Enjoy the blend of textures and flavors in every mouthful!
— Constant Cookbook
Ingredients
- 1 avocado, skin and seed removed
- 1/3 cup fat-free plain Greek yogurt
- 1 clove garlic, minced
- 1 lime, juiced
- 2 tbsp minced cilantro
- 2 tbsp water
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 1/4 lbs sweet potatoes, peeled and cut into 1/2-inch dice
- 3/4 lb. russet potatoes, peeled and cut into 1/2-inch dice
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp salt
- 3/4 cup black beans (cooked)
- 4 strips cooked bacon
- 1/4 cup minced cilantro
Instructions
- The Sauce:
- In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
- The Potatoes:
- Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
- Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
- Add garlic and cook for 1 minute, stirring frequently.
- Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
- Stir in the black beans, bacon and cilantro.
- Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.
Cook Time
18M
Prep Time
PT17M
Yield
Serves 8
Nutrition
- Serving Size: 0.5 Cup Hash + 1 Tbsp Sauce
- Calories: 119.9 kcal
- Carbohydrate Content: 17.9 g
- Protein Content: 5.3 g
- Fat Content: 3.4 g
- Saturated Fat Content: 0.8 g
- Cholesterol Content: 5.2 mg
- Sodium Content: 318.5 mg
- Fiber Content: 4.1 g
- Sugar Content: 2.2 g
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