Sweet Potato, Chickpea & Chorizo Hash
This flavorful sweet potato and chorizo hash is a hearty and satisfying dish that's perfect for any meal of the day. The combination of tender sweet potatoes, savory chorizo, and creamy eggs makes for a delicious and comforting one-pan meal. With a crispy golden bottom and a hint of heat from the green chilli, this dish is sure to become a new family favorite.
— Constant Cookbook
Ingredients
- 600g sweet potatoes , diced
- 1 tbsp sunflower oil
- 1 large red onion , thinly sliced
- 400g cooking chorizo sausages , skinned and crumbled
- 400g can chickpeas , rinsed and drained
- 4 large eggs
- 1 green chilli , thinly sliced into rings
Instructions
- Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add the sweet potatoes and chickpeas and cook for 5 mins more. Roughly break the mixture up with a fork, then flatten it down lightly to form a cake. Cook for a further 8 mins, without stirring, until cooked through, crispy and golden on the bottom.
- Heat grill to high. Break the eggs onto the hash, season, then place the pan under the grill and cook for 2-3 mins until the whites are set. Sprinkle with chilli to serve.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 783 calories
- Fat Content: 52 grams fat
- Saturated Fat Content: 19 grams saturated fat
- Carbohydrate Content: 49 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 4.97 milligram of sodium
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