Sweet Pea Salad
This vibrant and fresh spring salad is a delightful medley of flavors and textures. Each bite is a harmonious blend of crisp sugar snap peas, tender petits pois, crunchy croutons, and fragrant mint and chives. A creamy yogurt and herb dressing ties everything together, making this salad a refreshing and satisfying dish to enjoy.
— Constant Cookbook
Ingredients
- 200g frozen petits pois
- 200g sugar snap peas , finely sliced lengthways
- 3 Baby Gem lettuces , quartered and leaves pulled apart
- 50g pea shoots
- pot of cress , picked
- 100g croutons
- small bunch mint , leaves picked
- small bunch chives
- 150ml pot natural yogurt
- 2 tbsp white wine vinegar
- ½ tbsp sugar
Instructions
- Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
- To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
- On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.
Prep Time
PT15M
Yield
Serves 6 - 8
Nutrition
- Calories: 136 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 7 grams protein
- Sodium Content: 0.4 milligram of sodium
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