Sweet Carrot Purée
Rich and comforting, this caramelized onion and carrot puree is the perfect side dish to elevate any meal. The sweet, velvety texture of caramelized onions pairs beautifully with the earthy sweetness of carrots, creating a vibrant and flavorful dish. With just a few simple ingredients and easy steps, you can enjoy this delicious puree that is sure to impress your guests.
— Constant Cookbook
Ingredients
- large knob of butter
- 2 onions , thinly sliced
- 1 tbsp brown sugar
- 1kg carrots , sliced
- bunch of parsley , finely chopped
Instructions
- Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.
- Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Calories: 114 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 19.1 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 1.6 grams protein
- Sodium Content: 0.16 milligram of sodium
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