Superhealthy Singapore Noodles
This colorful and flavorful stir-fry is a delightful mix of tenderstem broccoli, red pepper, baby corn, chicken, prawns, and a medley of aromatic ingredients. The harmonious blend of fresh vegetables and protein combined with a zesty and fragrant curry paste creates a mouthwatering dish that is sure to tantalize your taste buds. With a sprinkle of fresh coriander and a squeeze of lime, this stir-fry is a perfect balance of savory and tangy flavors, making it a satisfying and wholesome meal option.
— Constant Cookbook
Ingredients
- 3 nests medium egg noodles
- 2 tbsp sunflower oil
- 100g tenderstem broccoli , stems sliced at an angle
- 1 red pepper , deseeded, quartered then cut into strips
- 85g baby corn , quartered lenthways
- 2 garlic cloves , shredded
- 1 red chilli , deseeded and chopped
- thumb-sized piece fresh ginger , peeled and finely chopped
- 2 skinless chicken breasts , sliced
- 100g shelled raw king prawns
- 1 heaped tbsp madras curry paste
- 2 tsp soy sauce
- 100g beansprouts
- 15g pack coriander , chopped
- 4 spring onions , shredded
- lime wedges, for squeezing
Instructions
- Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.
- Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
- Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 362 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 33 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 1.39 milligram of sodium
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