Superhealthy Salmon Burgers
These Thai salmon burgers are bursting with flavorful ingredients like Thai red curry paste, fresh ginger, and soy sauce. Easy to make and packed with delicious Thai-inspired flavors, these burgers are a perfect way to enjoy a healthy and tasty meal. Serve them with a refreshing carrot and cucumber salad for a complete meal that will impress your taste buds.
— Constant Cookbook
Ingredients
- 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
- 2 tbsp Thai red curry paste
- thumb-size piece fresh root ginger , grated
- 1 tsp soy sauce
- 1 bunch coriander , half chopped, half leaves picked
- 1 tsp vegetable oil
- lemon wedges, to serve
- 2 carrots
- half large or 1 small cucumber
- 2 tbsp white wine vinegar
- 1 tsp golden caster sugar
Instructions
- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 292 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 6 grams sugar
- Protein Content: 29 grams protein
- Sodium Content: 0.83 milligram of sodium
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