Superhealthy Pizza
This hearty wholewheat and vegetable pizza is bursting with fresh flavors and textures. The crispy crust is topped with a colorful array of cherry tomatoes, thinly sliced courgette, gooey mozzarella, tangy capers, and briny olives. A drizzle of olive oil infuses the pizza with rich flavor, while a sprinkle of parsley adds a final touch of freshness. Enjoy this delicious and satisfying homemade pizza straight from the oven to your plate.
— Constant Cookbook
Ingredients
- 100g each strong white and strong wholewheat flour
- 1 tsp or 7g sachet easy-blend dried yeast
- 125ml warm water
- 200g can chopped tomatoes , juice drained
- handful cherry tomatoes , halved
- 1 large courgette , thinly sliced using a peeler
- 25g mozzarella , torn into pieces
- 1 tsp capers in brine, drained
- 8 green olives , roughly chopped
- 1 garlic clove , finely chopped
- 1 tbsp olive oil
- 2 tbsp chopped parsley , to serve
Instructions
- Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
- Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
- Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.
Cook Time
12M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 479 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 78 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 1.43 milligram of sodium
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