Superfood Pasta Salad
This vibrant pasta salad is a delightful mix of wholesome wholewheat penne, crunchy green beans, and sweet soybeans, all tossed in a refreshing sesame ginger dressing. Each bite offers a burst of fresh flavors from the lime juice, grated ginger, and aromatic coriander. Perfect for a light lunch or as a vibrant side dish for a gathering, this dish is as flavorful as it is colorful.
— Constant Cookbook
Ingredients
- 300g wholewheat penne
- 250g frozen soya beans
- 250g green beans , trimmed and halved
- 1 tsp sesame oil
- 1 tbsp soy sauce
- small knob fresh root ginger , grated
- juice 1 lime
- 50g alfalfa
- 2 carrots , grated
- small bunch coriander , roughly chopped
Instructions
- Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.
- Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 379 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 63 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 0.96 milligram of sodium
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